Go Back
Green Smoothie Bowl
Prep 10 minutes
Total 10 minutes
Makes 1 bowl

Equipment

  • high-speed blender

Ingredients
 

Recipe Blueprint

  • 3-4 handfuls Leafy greens baby spinach, kale
  • Frozen fruit banana, mango, avocado
  • 50 ml/ ¼ cup Liquid base yoghurt, milk, coconut water
  • 1-2 tbsp Nuts & seeds hemp seeds, nut butter
  • 1 tbsp Sweeteners honey, maple syrup, optional
  • Boosters & extras protein powder, spirulina

Recipe Example

  • 3-4 handfuls baby spinach
  • 1 frozen banana
  • 1 handful frozen mango chunks
  • 3 tbsp yoghurt plant-based if needed
  • 1 tbsp hemp seeds
  • ½ tbsp chia seeds
  • 1 tbsp agave syrup optional
  • 1 tbsp collagen or protein powder, optional

Instructions
 

  • Place all the smoothie bowl ingredients in a high-speed blender and blend until smooth. You may need to scrape down the sides halfway through the process.
    If your appliance has trouble processing the frozen chunks, add a little more liquid (milk or coconut water).
  • Pour the green smoothie into a breakfast bowl and top with your favourite toppings (like fresh fruit or granola). Enjoy this delicious smoothie bowl immediately.

Notes

I've included a complete ingredients list in this recipe post for more inspiration.