The Ultimate Food Guide

I created my Ultimate Food Guide to give you all the knowledge you need about food. It's about nutrients, anti-nutrients, different methods to prepare food, and how-to guides about making your own bread, yoghurt, etc.

All Episodes also include a "I'm to lazy to read, but don't wanna miss out" Quick Facts section for everyone who is short on time, or simply a bit lazy (I feel you and don't blame you, at all!).