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Vegan Baked Oats for One
Prep 5 minutes
Cooking 25 minutes
Total 30 minutes
Makes 1 serving

Equipment

  • 1 blender optional

Ingredients
 

  • 1 small banana
  • 50g / ½ cup rolled oats or instant, if prefered
  • 80ml / ⅓ cup water or plant milk
  • pinch of salt
  • ½ teaspoon baking powder optional, recommended for blender method
  • 1 tablespoon maple syrup optional

Additional ingredients (see "variations" for more ideas)

  • some fruit (berries, 1 small apple or pear, etc.)
  • a handful almond flakes or chopped nuts

Instructions
 

No Blender Method

  • Preheat the oven to 180°C/350°F. Meanwhile, mash the banana with a fork until fairly smooth. Add remaining ingredients and combine.
  • Pour the mixture into a ramekin or a small baking dish (it should hold about 300ml/ 10oz.). Bake for 20-25minutes until fully cooked.
  • Let it cool down for 5 minutes.

Blender Method

  • Preheat the oven to 180°C/350°F. Place all ingredients(except for additional ingredients) into a blender and blend until smooth.
  • Mix in additional ingredients like fruit or chocolate chips. Pour the mixture into a ramekin or a small baking dish (it should hold about300ml / 10oz.). Bake for 20-25 minutes until fully cooked.
  • Let it cool down for 5 minutes.

Notes

  • Gluten-free: Use certified gluten-free oats!
  • Replacing the Banana: 1 flax or chia egg (mix 1 tablespoon of flax/chia seed meal with 2-3 tablespoons of water). If you don’t like bananas, you could also try adding 4 tablespoons of apple sauce!
  • Leftovers (if any) will keep in the fridge for about a week.