400g / 14 ozripe and peeled bananasabout 3 large or 4 medium
60 ml / ¼ cupwateror plant-based milk
60ml / ¼ cupmaple syrupor other liquid sweetener or more water for less sweet
80ml / ⅓ cupvegetable oilsunflower, canola or olive
40g / ¼ cupcoconut sugaror any other sugar
240g / 2 cupsfloursee notes
2teaspoonbaking powder
1teaspooncinnamon
½teaspoonsalt
Instructions
Preheat oven to 170°C/350°F. Grease a loaf tin (max. 2 lbs, 5” x 9”, 23 x13cm), or line with baking paper, if you prefer. I just grease the tin and the banana bread comes out easily.
Mash bananas together with oil in a large bowl using a potato masher or a fork. Add sugar/maple syrup and water/milk and combine.
Add all the dry ingredients. Start with the flour, then pile the others (baking powder, cinnamon and salt) on top. It’s always a good idea to mix the baking powder into the flour first. Combine well but make sure not to overmix it. The dough should be fluffy, a bit gooey, but not runny or crumbly.
Pour into the prepared loaf tin and bake for 50 minutes.
Let it cool down for a bit before slicing. Keep leftovers in an airtight container, preferably in the fridge. There, it keeps for up to a week. Or freeze for up to 3 months.
Notes
You can use many different flours for this banana bread. The one in the pictures is made with spelt flour. My favourite flour is buckwheat which is also gluten-free and it works perfectly fine!
This recipe aims for sweeter banana bread. For less sweet, simply swap maple syrup with extra water/milk.